Meal Plan for Weight Loss
MEAL PLAN FOR WEIGHT LOSS
Of course, exercise is not the only way to improve your health. What we eat determines 80%, while exercise is 20% of our fitness.
At TrainFit San Antonio – Alamo Heights, we understand you cannot out-exercise a bad diet. Our coaches help members with meal planning and food journaling, which keeps them on track and making progress in achieving optimal strength, energy, and overall wellness.The TrainFit Approach to Nutrition and Diet
Starving yourself is no way to achieve a healthy, lean body.
Most diets and weight loss plans fail because they aren’t sustainable. TrainFit takes a different, healthier approach to nutrition, designed to fuel your workout results, and improve your eating habits.
TrainFit Fuel is a nutrition plan completely customized for your goal, metabolic rate, and daily activity. It is a 14-day meal plan that provides you with precisely what to eat and how much. It also includes shopping lists, recipes, and planning tips. The TrainFit Fuel approach has three interlocking parts – Fuel Focus & Meal Plan, Fuel School, and 21-Day Fuel Boosters.
Customized TrainFit Fuel Plans – based on your individual goals, your fitness profile, and your metabolic rate — are available at TrainFit San
Antonio – Alamo Heights and grounded in decades of clinical experience and nutritional science. We design TrainFit Fuel Plans to properly fuel your body with the right nutritional balance to build lean muscle, boost your metabolism, and burn fat — all as part of your overall TrainFit Smartraining Plan in a simple, easy, and effective way.
