A dedicated fitness routine is crucial for good overall health unless you have a physically demanding job. Despite knowing that physical activity is healthy, approximately 20% of people worldwide do not get enough physical activity each day. In the United States alone, it is estimated that approximately 80% of people do not engage in physical […]
HIIT Workouts: High-Intensity Interval Training for Quick Results Read More »
A fit woman is using weights and training equipment for muscle training in a gym. When it comes to fitness, there has been a long debate about which type is best: cardio exercise or resistance training. Some people swear by the benefits of running, cycling, or swimming, while others deem weightlifting and muscle-building the key
Cardio Vs Resistance Training: Which Is More Important? Read More »
It is never too late to start a fitness journey. Without a doubt, starting a fitness program is one of the best things you can do for your overall health and well-being. Physical activity offers many benefits. It reduces your risk for chronic illnesses like cardiovascular disorders and type 2 diabetes and helps you shed
A Beginner’s Guide to Fitness Read More »
When you first started working out, you had endless amounts of motivation. What about now? As we continue our daily routines, our motivation levels tend to drop which makes it hard for us to keep making progress toward our ultimate goals. However, that motivation doesn’t have to be lost forever. Are you struggling to find
7 Tips to Increase Strength Training Motivation Read More »
