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Fitness Facts That Will Blow Your Mind

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Most people are aware of the general health benefits of regular exercise. It strengthens your bones and muscles and improves your ability to perform everyday tasks. It’s good for your heart and helps you maintain a healthy weight. If that’s not enough to motivate you to work out on a regular basis, here are some […]

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The Power of Group Exercise: How Fitness Classes Foster Community and Camaraderie

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It can be difficult to stick to a fitness routine especially if you are exercising alone. There is power in numbers when it comes to motivation in achieving fitness goals. Group exercise refers to fitness classes or activities led by a fitness instructor or trainer. These classes can have several participants and involve various forms

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